Weigh In record (no journal entry) for 10 January 2022
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76.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1183 kcal
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Fat: 38.34g | Prot: 80.23g | Carbs: 126.04g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Requeijão Light, Ovo. Lunch: Salada Verde Mista, Entrecot, Sadia Drumette Coxinha da Asa, Carreteiro Arroz Branco. Dinner: Arroz Branco (Cozido), Hemmer Beterrabas em Conserva, Entrecot, Pão de Alho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey 5W. more...
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242 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Gaining 3.9 kg a Week
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