Weigh In record (no journal entry) for 18 May 2014
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147 kg
Lost so far: 6 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 103.95g | Prot: 164.06g | Carbs: 225.30g.
Breakfast: Простоквашино Кефир 2,5%, Пряники. Lunch: Белый Хлеб, Куриное Филе, Подсолнечное Масло, Гречка Отварная, Простоквашино Кефир 2,5%. Dinner: Несквик Какао, Белый Город Молоко 2.5%, Простоквашино Кефир 2,5%, Творог 9%. Snacks/Other: Bio Баланс Кефир 2,5%, Пряники. more...
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Losing 1.0 kg a Week
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