Weigh In record (no journal entry) for 10 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2403 kcal
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Fat: 67.03g | Prot: 278.51g | Carbs: 149.17g.
Breakfast: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Buckwheat Altay. Dinner: BelGioioso Burrata, Costco Beef. Snacks/Other: Nevskiy Desert Zefir Vanilla, Fit Crunch Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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beregnash's Weight History
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