Weigh In record (no journal entry) for 10 January 2022
|
59 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
629 kcal
|
Fat: 40.75g | Prot: 17.18g | Carbs: 45.20g.
Breakfast: Melitta Café sem Açúcar . Dinner: Ovo, Qualy Margarina Cremosa, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudalinhares15's Weight History
|