Weigh In record (no journal entry) for 10 January 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1092 kcal
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Fat: 37.74g | Prot: 83.63g | Carbs: 109.36g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Pepes Ikan Mas, Nasi Putih, Buncis. Dinner: SuperIndo Kerupuk Ikan , Mentimun (Kupas), Indofood Bumbu Racik Nasi Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Alpukat, Labu Kuning, Roma Malkist Tabur Keju (2). more...
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Losing 6.6 kg a Week
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