Weigh In record (no journal entry) for 02 January 2022
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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642 kcal
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Fat: 17.87g | Prot: 21.38g | Carbs: 105.93g.
Breakfast: Sucuk, Armut, Çay (Demlenmiş). Dinner: Beyaz Ekmek, Patates Oturtma, Mercimek Çorbası. more...
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Losing 19.6 kg a Week
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mkay02177's Weight History
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