Weigh In record (no journal entry) for 10 January 2022
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59.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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612 kcal
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Fat: 14.20g | Prot: 23.40g | Carbs: 100.51g.
Breakfast: VIP Salep, Eti Litalif Yulaf Ezmesi, Süt, Muz. Lunch: Süt. Dinner: Muz, Eti Litalif Yulaf Ezmesi, Süt. more...
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steady weight
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mkay02177's Weight History
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