mkay02177's Journal, 03 Jan 22

mkay02177's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

61.7 kg Lost so far: 2.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

583 kcal

Fat: 11.15g | Prot: 15.18g | Carbs: 110.33g. Breakfast: Yumuşak Simit, Çay (Demlenmiş). Dinner: Kuru Fasulye. Snacks/Other: Muz. more...

1876 kcal

Exercise: Showering - 30 minutes, Studying - 5 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkay02177's Weight History

View Complete History

mkay02177's Journal, 03 Jan 22

Submit a Comment

mkay02177's Weight History