Weigh In record (no journal entry) for 18 May 2014
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 55.71g | Prot: 102.63g | Carbs: 373.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Multigrain Bread, Cadbury Twirl bar. more...
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2973 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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