Weigh In record (no journal entry) for 10 January 2022
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75.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1484 kcal
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Fat: 64.33g | Prot: 92.53g | Carbs: 141.99g.
Breakfast: Café, Marco Polo Maní sin Sal. Lunch: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo. Dinner: Huevo Cocido, Pan Integral. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Maní, Plátano, Danone Yogurt Light Frutilla, Savory Dis Frutt, Agua. more...
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Gaining 1.2 kg a Week
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arkana2020's Weight History
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