Weigh In record (no journal entry) for 10 January 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1126 kcal
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Fat: 21.33g | Prot: 47.62g | Carbs: 189.26g.
Breakfast: Café Expresso. Lunch: Doce Sabor Dadinho, Substancia Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Matte Leão Chá Mate com Limão , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Sabor Light Strogonoff de Frango, Camil Arroz Branco Cozido. Snacks/Other: Linea Stevia 100% , Chá (Infusão), Bel Moranguete, Banana Brasil Banana da Prata. more...
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Losing 2.0 kg a Week
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charlyslemex's Weight History
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