Weigh In record (no journal entry) for 10 January 2022
|
88.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1173 kcal
|
Fat: 19.10g | Prot: 56.43g | Carbs: 199.73g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Barilla Fusilli, Möhren, Knollensellerie, Galbani Ricotta, Ananas, Tomaten, Maredo Zwiebeln. Snacks/Other: Kräutertee (außer Kamille), Wasser. more...
|
|
2271 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|