Weigh In record (no journal entry) for 10 January 2022
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74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1360 kcal
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Fat: 86.63g | Prot: 116.76g | Carbs: 24.01g.
Breakfast: Limão, Cravo, Gengibre, Chá de Ervas. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Repolho-Roxo, Repolho, Alface de Folha Verde, Peito de Frango, Carne de Porco, Banha de Porco
, Chá de Ervas. Dinner: Chá de Ervas. Snacks/Other: Giroil Psyllium Fibras, Chá de Ervas. more...
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Gaining 0.1 kg a Week
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elaine morena's Weight History
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