Weigh In record (no journal entry) for 10 January 2022
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106.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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634 kcal
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Fat: 20.28g | Prot: 29.81g | Carbs: 58.91g.
Breakfast: Santa Clara Requeijão Cremoso Light, Nutrella Pão Grãos e Castanhas 100% Integral, Água da Torneira, Café. Lunch: Brahma Cerveja Duplo Malte, Cebolas, Tio João Arroz Integral Cozido, Bife a Parmegiana. more...
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Gaining 1.4 kg a Week
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