minihae🐝's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

72 kg Lost so far: 14 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

481 kcal

Fat: 28.44g | Prot: 13.62g | Carbs: 50.83g. Dinner: Telur Orak-Arik, Terung Dimasak, Bamboe Bumbu Semur, Pepaya, Tahu Goreng, Tropicana Slim Selai Coklat. more...

176 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.2 kg a Week

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minihae🐝's Journal, 10 Jan 22

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