Weigh In record (no journal entry) for 10 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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845 kcal
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Fat: 26.25g | Prot: 74.44g | Carbs: 76.97g.
Breakfast: 굽네치킨 훈제 닭가슴살 오리지널, 아임웰 고구마 큐브. Lunch: 샐러디 연어 샐러드. Dinner: 야채샐러드, 파김치, 굽네치킨 훈제 닭가슴살 오리지널. more...
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Losing 1.2 kg a Week
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