Weigh In record (no journal entry) for 10 January 2022
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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899 kcal
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Fat: 60.89g | Prot: 72.64g | Carbs: 14.09g.
Lunch: Hershey's Chocolate 40% Cristal, Do Serro Queijo Colonial, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Low Carb, Do Serro Queijo Colonial, Purê de Couve Flor. more...
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2128 kcal
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Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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