Weigh In record (no journal entry) for 10 January 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2191 kcal
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Fat: 98.90g | Prot: 63.89g | Carbs: 265.51g.
Lunch: Hortifruti Laranja Lima, Tang Suco de Guaraná , Perdigão Linguiça Calabresa Defumada, Bacon, Alface, Hortifruti Acelga, Arroz Branco (Cozido). Dinner: Dona Benta Fermento em Pó Químico Tradicional, Qualy Margarina Cremosa, Quatá Leite Integral, Vigor Queijo Parmesão Ralado, Sococo Coco Ralado Úmido e Adoçado, Açúcar, Yoki Fubá. more...
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Gaining 0.3 kg a Week
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FgMenezes's Weight History
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