Weigh In record (no journal entry) for 10 January 2022
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84.6 kg
Lost so far: 4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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668 kcal
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Fat: 22.56g | Prot: 28.85g | Carbs: 86.62g.
Breakfast: Овсяная Каша на Воде. Lunch: Глобус Морковь Отварная, Увелка Ячневая Каша на Воде, Котлета Говяжья. Snacks/Other: Мария Печенье, Активиа Биойогурт Термостатный 3,5%. more...
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Gaining 0.1 kg a Week
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