Weigh In record (no journal entry) for 10 January 2022
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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855 kcal
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Fat: 25.88g | Prot: 31.99g | Carbs: 120.90g.
Breakfast: Danone Oikos Natuur, Appel, Everyday Havermout. Dinner: AH Chili Sin Carne, Lassie Basmatirijst. Snacks/Other: Koetjesreep Koetjesreep. more...
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steady weight
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verstraetenf's Weight History
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