Weigh In record (no journal entry) for 10 January 2022
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54.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1389 kcal
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Fat: 42.92g | Prot: 60.82g | Carbs: 190.46g.
Breakfast: Tahu Goreng, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Daun Pepaya, Tahu Goreng, Sambal Goreng, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Daun Pepaya, Ikan Mujair Goreng, Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Wings Food Top Coffee Gula Aren, So Nice Sosis Ayam, Mayora Mie Gelas Rasa Baso Sapi, Donat Dilapisi Gula, Opak, Teh Manis. more...
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Gaining 0.0 kg a Week
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anisamita's Weight History
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