Weigh In record (no journal entry) for 10 January 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1270 kcal
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Fat: 46.90g | Prot: 95.98g | Carbs: 106.78g.
Breakfast: Bellanut Promüsli, Kellogg's Coco Pops, İçim Laktozsuz Süt . Lunch: İçim Laktozsuz Süt, Bahçıvan Dil Peyniri, Polonez Hindi Füme Eti, Domatesler, Yumurta, Fora Fit Zeytin. Dinner: Heinz Hardal, Marul, Dardanel Light Ton Balığı, Havuç, Scitec Nutrition Whey İsolate, İçim Laktozsuz Süt. Snacks/Other: Ülker Bonbon, Snickers Snickers. more...
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Losing 2.1 kg a Week
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