Weigh In record (no journal entry) for 10 January 2022
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2296 kcal
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Fat: 113.70g | Prot: 152.86g | Carbs: 156.26g.
Breakfast: Hortifruti Mamão Papaia, Aveia em Flocos, Estrela do Oriente Ameixa Seca sem Caroço , Macabuense Queijo Minas Frescal Macabuense, Ovo Mexido, Canela, Sementes de Linhaça. Lunch: Berinjela Cozida, Azeite de Oliva, Cebolas, Ovo Poché, Contra-filé, Tomates. Dinner: Hortifruti Beterraba Crua, Bife de Carne de Vaca, Espinafre Cozido (de Espinafre Fresco), Cenouras. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata, Dori Amendoim tipo Japonês . more...
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3049 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Erico Souza's Weight History
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