Weigh In record (no journal entry) for 10 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1135 kcal
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Fat: 39.70g | Prot: 68.03g | Carbs: 136.96g.
Breakfast: Pão Francês sem Miolo, União Açucar Cristal, Ovo Frito, Italac Leite Integral. Lunch: Alface, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Maçãs Fuji. more...
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2822 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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helenilzecoelho andrade's Weight History
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