Weigh In record (no journal entry) for 10 January 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
586 kcal
|
Fat: 3.44g | Prot: 62.64g | Carbs: 72.50g.
Breakfast: Кофе, ИЛОНА Лаваш Обычный , АТБ Банан, Творог (Обезжиренный). Dinner: Огурец (с Кожурой), Грибы (Консервированные, без Жидкости), Квашеная Капуста, Чечевица Вареная. Snacks/Other: Power Pro Протеин Femine. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Pretty_Woman_'s Weight History
|