Weigh In record (no journal entry) for 10 January 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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948 kcal
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Fat: 43.76g | Prot: 27.31g | Carbs: 115.58g.
Breakfast: Ратибор Варенье Крыжовник, Простоквашино Творог 5%, Бутерброд с Яйцом и Сыром. Lunch: Хлебозавод 22 Хлеб Бородинский Классический, Salatico Баклажаны (с Сыром). Snacks/Other: Перекресток Яблоко Красное. more...
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Losing 0.2 kg a Week
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Demonic88's Weight History
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