Weigh In record (no journal entry) for 10 January 2022
|
48.1 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
770 kcal
|
Fat: 18.77g | Prot: 32.06g | Carbs: 117.70g.
Dinner: 심플잇 포켓누룽지, 미역초무침, 밥, 꿔바로우. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|