Weigh In record (no journal entry) for 10 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2262 kcal
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Fat: 77.96g | Prot: 120.16g | Carbs: 265.95g.
Breakfast: Knorr Gorący Kubek Rosół, Nestlé Płatki Kukurydziane Corn Flakes, Valio Profeel Protein Pudding Chocolate, Pilos Mleko bez Laktozy 1,5%, Pilos Mleko bez Laktozy 1,5%. Lunch: Italiamo Bruschetta Con Olio D'oliva, Valio Profeel Protein Pudding Chocolate. Dinner: SM Ryki Ser Rycki Edam, Margaryna, Biedronka Chleb Żytni 100%. Snacks/Other: Pomarańcze. more...
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Gaining 0.3 kg a Week
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LittleGeneral's Weight History
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