Weigh In record (no journal entry) for 10 January 2022
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1036 kcal
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Fat: 36.76g | Prot: 55.68g | Carbs: 125.11g.
Breakfast: Банан, Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком, Ашан Шоколад 74%. Lunch: Помидоры Черри, Сладкий Красный Перец, Белый Рис (Длиннозерный), Куриная Грудка. Dinner: Авида Кефир 1%. Snacks/Other: Coffee Like Латте (200мл), Личи. more...
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Losing 1.4 kg a Week
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