Weigh In record (no journal entry) for 10 January 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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925 kcal
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Fat: 13.81g | Prot: 34.59g | Carbs: 163.85g.
Lunch: Cora Confiture , Miel, Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Wasa Fibres, Super U Pain au Seigle. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Lahmacun. Snacks/Other: Pomme, Lipton Thé Vert Classique, Grand Frais Grenade , Kiwi. more...
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2383 kcal
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Exercise:
Marche rapide - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mohamed erko's Weight History
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