Weigh In record (no journal entry) for 10 January 2022
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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731 kcal
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Fat: 19.34g | Prot: 28.28g | Carbs: 101.63g.
Breakfast: Nestlé Nescau, Piracanjuba Leite UHT Integral, Banana Prata, Marilan Biscoito Cream Cracker Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Elegê Leite UHT Integral, Cebolas, Tomates, Ovo Frito, Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral. more...
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Losing 1.3 kg a Week
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Iris Luan's Weight History
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