Weigh In record (no journal entry) for 10 January 2022
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113.1 kg
Lost so far: 2.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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517 kcal
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Fat: 20.59g | Prot: 66.90g | Carbs: 13.19g.
Breakfast: Integralmedica Whey 100% Pure, Café. Lunch: Contra-filé. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.0 kg a Week
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Andre Ruyter's Weight History
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