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sankobun
Journal
10 Jan 22
sankobun's Journal, 10 Jan 22
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夕飯面倒いからパン
って誘惑に耐えられない🤤
84.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1619 kcal
Fat: 44.47g | Prot: 63.53g | Carbs: 237.87g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
丸亀製麺 れんこん天, 丸亀製麺 かしわ天, 丸亀製麺 釜揚げうどん.
Dinner:
キッコーマン 無調整豆乳, あんパン, セブンイレブン 香ばしチーズブレッド, バゲット.
more...
2478 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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sankobun's Weight History
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