Weigh In record (no journal entry) for 10 January 2022
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89.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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620 kcal
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Fat: 31.26g | Prot: 36.63g | Carbs: 46.91g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Abobrinha Refogada. Snacks/Other: Café com Leite Integral. more...
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Gaining 1.8 kg a Week
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Julimar Henrique's Weight History
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