Weigh In record (no journal entry) for 10 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1198 kcal
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Fat: 52.01g | Prot: 48.83g | Carbs: 121.53g.
Breakfast: Ehrmann Гранд Десерт Шоколад, Ehrmann Chocolate Pudding High Protein. Lunch: Doshirak Чан Рамен с Куриным Бульоном. Dinner: 365 Дней Яйцо Куриное С2. more...
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Gaining 7.3 kg a Week
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