Weigh In record (no journal entry) for 10 January 2022
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90.9 kg
Lost so far: 44.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1804 kcal
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Fat: 81.43g | Prot: 212.40g | Carbs: 55.99g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Gut für Dich Backhendl. Lunch: Gutes Land Handkäse, Kohlrabi, Eiklar, Ei, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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