Weigh In record (no journal entry) for 10 January 2022
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102 kg
Lost so far: 16.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1044 kcal
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Fat: 28.86g | Prot: 55.69g | Carbs: 142.74g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido, Cuscuz Paulista. Lunch: Bife de Fígado, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Banana Prata, Café com Açúcar, Crackers de Trigo Integral, Maçã. more...
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3127 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Robert@ @r@ujo's Weight History
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