Weigh In record (no journal entry) for 10 January 2022
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89 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1193 kcal
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Fat: 71.78g | Prot: 108.56g | Carbs: 24.44g.
Breakfast: Вареное Яйцо, Индейка Отварная. Lunch: Миндаль Миндаль, Сыр Маасдам. Dinner: Часар Котлеты Свино-Говяжьи, Куриный Бульон, Курица Вареная. more...
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Gaining 1.2 kg a Week
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