Weigh In record (no journal entry) for 10 January 2022
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1105 kcal
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Fat: 28.98g | Prot: 41.26g | Carbs: 168.71g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Nestlé Farinha Láctea, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Yoki Kimilho. more...
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Losing 0.2 kg a Week
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