Weigh In record (no journal entry) for 10 January 2022
|
43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1115 kcal
|
Fat: 48.94g | Prot: 67.88g | Carbs: 101.83g.
Breakfast: Çökelek, Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir. Dinner: Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Koska Tahin, Ceviz, Balkabağı, Haşlanmış Nohut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venuste1ada1's Weight History
|