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Mam nadzieję, że to mięśnie...
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1631 kcal
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Fat: 56.77g | Prot: 102.03g | Carbs: 176.89g.
Breakfast: Zielona Papryka, Wasa Pieczywo Żytnie, Galaretka z Kurczaka. Lunch: Bonitki Biszkopty, Orzechy Włoskie, Suszona Żurawina, Nasiona Siemienia Lnianego, Gellwe Kisiel. Dinner: ZPH Witamina Surówka Wielowarzywna, Ravioli z Nadzieniem Mięsnym, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Snøfler Snøfler, Biała Rzodkiew, Zielona Papryka, Szczypiorek, Delikate Twaróg Chudy, Chleb Biały. more...
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1705 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Grocery Shopping - 31 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AoiChan.'s Weight History
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