Weigh In record (no journal entry) for 10 January 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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779 kcal
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Fat: 35.83g | Prot: 22.66g | Carbs: 108.35g.
Breakfast: Огурцы Кислого Рассола, Кофе с Молоком, Омлет или Яичница. Dinner: Чай, Petra Торт Колизей. Snacks/Other: Лимон, Магнит Хурма, Красное Яблоко, Чай. more...
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Losing 2.8 kg a Week
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