Weigh In record (no journal entry) for 10 January 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1143 kcal
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Fat: 49.47g | Prot: 60.22g | Carbs: 117.62g.
Breakfast: Gallette di Mais, Miele, Quinoa, Burro di Arachidi, Latte di Mandorla. Lunch: Tre Stelle Parmigiano Reggiano, HMR Mushroom Risotto. more...
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Losing 0.7 kg a Week
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 Comments
congratulations on your weight drop
10 Jan 22 by member: buenitabishop
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adrianosolidoro's Weight History
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