Weigh In record (no journal entry) for 10 January 2022
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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4600 kcal
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Fat: 323.86g | Prot: 268.65g | Carbs: 150.89g.
Breakfast: Beyaz Peynir, Kurabiye, Siyah Zeytin, Börek, Yumurta, Zeytinyağlı Brokoli, Pişmiş Enginar (Konservelenmiş). Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Biber Dolması. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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