Weigh In record (no journal entry) for 10 January 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1371 kcal
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Fat: 64.84g | Prot: 89.64g | Carbs: 93.69g.
Lunch: Гуляш из Говядины, Макфа Вермишель Отварная. Dinner: Плов с Говядиной. Snacks/Other: Микоян Холодец. more...
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Losing 1.7 kg a Week
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Ikanina.anna's Weight History
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