Weigh In record (no journal entry) for 10 January 2022
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107.6 kg
Lost so far: 13.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1728 kcal
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Fat: 70.77g | Prot: 106.36g | Carbs: 165.44g.
Breakfast: Raspberries , Blueberries . Lunch: Envia Yaourt Pâtissier , Onions , Apple, Picard Filet Mignon de Porc à la Moutarde, Notre Jardin Marrons Entiers, Au Gratin Potatoes (Using Butter). Dinner: Lidl Chocolat Lait Dessert, Findus Mini Rösti , Black Bean Sauce, Cooked Carrots, Green Peas , Chicken Breast. Snacks/Other: Dried Seaweed. more...
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Losing 0.6 kg a Week
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