Weigh In record (no journal entry) for 10 January 2022
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58.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1226 kcal
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Fat: 78.44g | Prot: 74.75g | Carbs: 55.13g.
Lunch: 이즈니 무염 버터, Kurly's 한우 사골육수, 시래기, 설도. Dinner: 아스파라거스, 이즈니 무염 버터, 달걀, 호밀빵, 아보카도, 하바티 치즈. Snacks/Other: 소보로. more...
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Losing 0.7 kg a Week
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