Weigh In record (no journal entry) for 10 January 2022
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48.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1411 kcal
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Fat: 45.81g | Prot: 45.29g | Carbs: 202.93g.
Breakfast: Геркулес Овсяная Каша на Молоке. Dinner: Айсберри Пломбир Филевский, КДВ Нижний Тагил Кремка с Молочным Вкусом, Роллы. Snacks/Other: Сыр Гауда, Белый Хлеб, Чай с Молоком. more...
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Losing 1.4 kg a Week
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Radoss728's Weight History
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