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Going to visit my Mom threw me out of wack. Instead of eating a proper lunch tried to do the bacon rinds, popcorn thing and was totally out of wack all day 3200 calories! As a result I jumped to 191.4 (It is Monday now and I am totally back on track)
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 31.19g | Prot: 116.45g | Carbs: 225.74g.
Breakfast: orange juice, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Sesame Ginger All Natural Dressing, imitation crab meat, fat free catalina kraft, broccoli, romaine lettuce, celery, carrots raw, tumaro, red cabbage. Dinner: parmesan cheese, catalina, banana peppers, romaine lettuce, celery, carrots raw, chicken breast , Near East Rice Pilaf. Snacks/Other: Egg White, dannon light and fit. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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