Weigh In record (no journal entry) for 10 January 2022
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1494 kcal
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Fat: 74.03g | Prot: 75.02g | Carbs: 136.73g.
Breakfast: Siyah Zeytin, Doğal Peynir, Ekmecik Kepekli Ekmek, Domatesler. Lunch: Eti Popkek, Mandalina, Eti Hoşbeş. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Dardanel Ton Ton Balık. Snacks/Other: Süt, Fındık, Nestle Sıcak Çikolata (Paket). more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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